Directions:
- Mix all the ingredients in a blender for about a minute.
- Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.05 Kcal (616 kJ) | ||
| Calories from fat | 1.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 103.75mg | 4% | |
| Potassium | 481.19mg | 10% | |
| Total Carbs | 28.26g | 9% | |
| Sugars | 25.09g | 100% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 8g | 16% | |
| Vitamin C | 31.5mg | 52% | |
| Iron | 0.2mg | 1% | |
| Calcium | 311.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 45.98 Kcal (193 kJ) | ||
| Calories from fat | 0.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 2% | |
| Sodium | 32.44mg | 4% | |
| Potassium | 150.45mg | 10% | |
| Total Carbs | 8.83g | 9% | |
| Sugars | 7.84g | 100% | |
| Dietary Fiber | 0.73g | 9% | |
| Protein | 2.5g | 16% | |
| Vitamin C | 9.8mg | 52% | |
| Iron | 0.1mg | 1% | |
| Calcium | 97.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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