Strawberry and Raspberry Shake Recipe

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Strawberry and Raspberry Shake
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Ingredients
4
Count
Nutrition
147
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 6 cups cold milk
  • 1 3/4 cups strawberries
  • 1/2 cup sugar

Directions:

  1. Mix all the ingredients in a blender for about a minute.
  2. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.05 Kcal (616 kJ)
Calories from fat 1.85 Kcal
% Daily Value*
Total Fat 0.21g 0%
Cholesterol 4.9mg 2%
Sodium 103.75mg 4%
Potassium 481.19mg 10%
Total Carbs 28.26g 9%
Sugars 25.09g 100%
Dietary Fiber 2.32g 9%
Protein 8g 16%
Vitamin C 31.5mg 52%
Iron 0.2mg 1%
Calcium 311.2mg 31%
Amount Per 100 g
Calories 45.98 Kcal (193 kJ)
Calories from fat 0.58 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 1.53mg 2%
Sodium 32.44mg 4%
Potassium 150.45mg 10%
Total Carbs 8.83g 9%
Sugars 7.84g 100%
Dietary Fiber 0.73g 9%
Protein 2.5g 16%
Vitamin C 9.8mg 52%
Iron 0.1mg 1%
Calcium 97.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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