Directions:
- Place all ingredients into large pot.
- Bring to the boil, stirring.
- Boil on medium heat 45 minutes.
- If desired, run a hand blender/ stick mixer through to smooth out texture.
- Simmer til desired consistency - usually not very thick.
- Allow to stand for 10 mins, then pour into warm, sterilised bottles and seal immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1132.32 Kcal (4741 kJ) | ||
| Calories from fat | 0.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 2347.6mg | 98% | |
| Potassium | 676.77mg | 14% | |
| Total Carbs | 278.14g | 93% | |
| Sugars | 260.11g | 1040% | |
| Dietary Fiber | 6.17g | 25% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 221.5mg | 369% | |
| Iron | 0.6mg | 4% | |
| Calcium | 78.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 138.77 Kcal (581 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 287.72mg | 98% | |
| Potassium | 82.94mg | 14% | |
| Total Carbs | 34.09g | 93% | |
| Sugars | 31.88g | 1040% | |
| Dietary Fiber | 0.76g | 25% | |
| Protein | 0.48g | 8% | |
| Vitamin C | 27.1mg | 369% | |
| Iron | 0.1mg | 4% | |
| Calcium | 9.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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