Pickled Okra Recipe

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Pickled Okra
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Ingredients
10
Count
Nutrition
30
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Trim any dark bits from the okra stalks but leave the stalks intact. Prick the okra in a few places with a toothpick.
  2. Lay the okra out on a large baking sheet and sprinkle with the salt. Leave to stand, preferably in the sun, for 1 hour.
  3. Rinse the okra under cold running water and dry. Blanche the carrots in boiling water for 2-3 minutes.
  4. Mix together the garlic, chillies and mint. Arrange the okra and carrots in layers in hot sterilized jars, evenly distributing the garlic mixture between the layers. The jars should be full but loosely packed.
  5. For the pickling mixture, put the vinegar, suar or honey and salt in a non-corrosive pan. Bring to the boil and skim well. Add the tumeric and return to the boil for a few minutes.
  6. Pour the hot vinegar into the jars filling them to the top and making sure the okra are covered. Poke the vegetables with a wooden skewer to ensure there are no air pockes, then seal. Will be ready to eat in 2 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.51 Kcal (124 kJ)
Calories from fat 0.28 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 710.73mg 30%
Potassium 190.82mg 4%
Total Carbs 6.75g 2%
Sugars 3.04g 12%
Dietary Fiber 1.76g 7%
Protein 1.12g 2%
Vitamin C 21.1mg 35%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 46.36 Kcal (194 kJ)
Calories from fat 0.44 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 1116.72mg 30%
Potassium 299.82mg 4%
Total Carbs 10.6g 2%
Sugars 4.78g 12%
Dietary Fiber 2.76g 7%
Protein 1.75g 2%
Vitamin C 33.2mg 35%
Vitamin A 0.2mg 5%
Iron 0.9mg 3%
Calcium 61.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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