Directions:
- Preheat oven to 350 degrees F.
- Prepare a 9 by 13 inch pan with cooking spray.
- To prepare the middle fruit layer: Place apricots, orange juice and zest, and brown sugar into a small saucepan over low-medium heat and simmer for 5 minutes. Add the crushed pineapple and cook an additional 5 minutes until somewhat thickened. Make sure you have a small amount of liquid left as it keeps the fruit layer moist. Using an immersion blender, chopper or food processor blend into a puree. Remove from stove top and allow to cool while you prepare the base layer.
- To prepare the bottom layer: Pour cake mix into a large mixing bowl.
- Add eggs and coconut milk and mix by hand. The batter will be quite sticky.
- Reserve one cup of the batter for the topping and spread the rest evenly into the bottom of the baking pan.
- Next, spread the fruit puree (middle layer) onto the cookie base.
- To prepare the top layer: Take the batter reserved in making the base and combine with oatmeal, coconut, sugar, cinnamon and ginger. The mixture will resemble a sticky version of a fruit crisp topping. Using.
- A fork to break off bits and place crumbles on top of the fruit layer covering the entire pan.
- Bake bars for 30 minutes.
- Let cool for 30 minutes to an hour. Cut and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.34 Kcal (391 kJ) | ||
| Calories from fat | 23.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Cholesterol | 10.23mg | 3% | |
| Sodium | 77.48mg | 3% | |
| Potassium | 130.76mg | 3% | |
| Total Carbs | 16.31g | 5% | |
| Sugars | 8.14g | 33% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 0.8mg | 4% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 174.13 Kcal (729 kJ) | ||
| Calories from fat | 43.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 4% | |
|---|---|---|---|
| Cholesterol | 19.08mg | 3% | |
| Sodium | 144.54mg | 3% | |
| Potassium | 243.93mg | 3% | |
| Total Carbs | 30.43g | 5% | |
| Sugars | 15.18g | 33% | |
| Dietary Fiber | 2.81g | 6% | |
| Protein | 3.86g | 4% | |
| Vitamin C | 17.6mg | 16% | |
| Iron | 1.5mg | 4% | |
| Calcium | 48mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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