Directions:
- Place first 4 ingredients in saucepan.
- Cook till thick and clear, cool.
- In bowl place pudding mixture, add fruit and blend carefully. Gently fold in Cool Whip.
- Refrigerate till serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.24 Kcal (616 kJ) | ||
| Calories from fat | 6.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Cholesterol | 2.62mg | 1% | |
| Sodium | 38.76mg | 2% | |
| Potassium | 274.06mg | 6% | |
| Total Carbs | 34.99g | 12% | |
| Sugars | 29.95g | 120% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 49mg | 82% | |
| Iron | 0.9mg | 5% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 94.82 Kcal (397 kJ) | ||
| Calories from fat | 4.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 24.96mg | 2% | |
| Potassium | 176.49mg | 6% | |
| Total Carbs | 22.53g | 12% | |
| Sugars | 19.29g | 120% | |
| Dietary Fiber | 1.47g | 9% | |
| Protein | 1.01g | 3% | |
| Vitamin C | 31.6mg | 82% | |
| Iron | 0.5mg | 5% | |
| Calcium | 9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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