Directions:
- Slice bananas and pour orange juice over slices. This keeps the bananas fresh and prevents browning. Pour off any excess orange juice.
- Mix bananas, strawberries, pineapple tidbits and coconut.
- When ready to serve spoon into compote dishes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.67 Kcal (1179 kJ) | ||
| Calories from fat | 32.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Sodium | 8.91mg | 0% | |
| Potassium | 465.25mg | 10% | |
| Total Carbs | 67.12g | 22% | |
| Sugars | 55.53g | 222% | |
| Dietary Fiber | 6.57g | 26% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 92.8mg | 155% | |
| Iron | 2.1mg | 12% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.59 Kcal (417 kJ) | ||
| Calories from fat | 11.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 6% | |
|---|---|---|---|
| Sodium | 3.15mg | 0% | |
| Potassium | 164.49mg | 10% | |
| Total Carbs | 23.73g | 22% | |
| Sugars | 19.63g | 222% | |
| Dietary Fiber | 2.32g | 26% | |
| Protein | 1.05g | 6% | |
| Vitamin C | 32.8mg | 155% | |
| Iron | 0.7mg | 12% | |
| Calcium | 9.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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