Directions:
- Place chicken and 1/2 teaspoon salt in a small saucepan and cover with water; bring to a boil. Immediately remove from heat, cover, and let stand 15 minutes. Drain chicken and run under cold water. Cool completely; set aside. Using 2 forks, shred into bite-size pieces; reserve.
- Meanwhile, use a vegetable peeler to remove outer layer of broccoli stems; discard. Continue peeling stems into long strips. In a large bowl, whisk together oil, lemon juice, and 1/4 teaspoon each salt and pepper. Add broccoli strips, Brussels sprouts, celery, hazelnuts, parsley, and reserved chicken to bowl with dressing; toss. Divide among 4 shallow bowls. Top with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.29 Kcal (1320 kJ) | ||
| Calories from fat | 150.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.67g | 26% | |
|---|---|---|---|
| Cholesterol | 71.73mg | 24% | |
| Sodium | 946.54mg | 39% | |
| Potassium | 984.24mg | 21% | |
| Total Carbs | 14.47g | 5% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 6.41g | 26% | |
| Protein | 31g | 62% | |
| Vitamin C | 132.6mg | 221% | |
| Iron | 2.1mg | 12% | |
| Calcium | 178.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 98.34 Kcal (412 kJ) | ||
| Calories from fat | 46.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 26% | |
|---|---|---|---|
| Cholesterol | 22.37mg | 24% | |
| Sodium | 295.23mg | 39% | |
| Potassium | 306.98mg | 21% | |
| Total Carbs | 4.51g | 5% | |
| Sugars | 1.28g | 16% | |
| Dietary Fiber | 2g | 26% | |
| Protein | 9.67g | 62% | |
| Vitamin C | 41.4mg | 221% | |
| Iron | 0.7mg | 12% | |
| Calcium | 55.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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