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Chicken Breast With Shaved Brussels Sprouts Recipe

Chicken Breast With Shaved Brussels Sprouts Recipe

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Chicken Breast With Shaved Brussels Sprouts

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Ingredients:

Serving

2 (8-oz) boneless, skinless chicken breast halves
3/4 tsp kosher salt, divided
2 broccoli stems
2 tbsp olive oil
2 tbsp fresh lemon juice
1/4 tsp freshly ground black pepper
3 cups thinly sliced brussels sprouts (from 12 medium)
2 celery stalks, thinly sliced
1/4 cup toasted hazelnuts
1/4 cup fresh flat-leaf parsley, coarsely chopped
1 oz parmesan cheese, coarsely grated

Directions:

Place chicken and 1/2 teaspoon salt in a small saucepan and cover with water; bring to a boil. Immediately remove from heat, cover, and let stand 15 minutes. Drain chicken and run under cold water. Cool completely; set aside. Using 2 forks, shred into bite-size pieces; reserve.
Meanwhile, use a vegetable peeler to remove outer layer of broccoli stems; discard. Continue peeling stems into long strips. In a large bowl, whisk together oil, lemon juice, and 1/4 teaspoon each salt and pepper. Add broccoli strips, Brussels sprouts, celery, hazelnuts, parsley, and reserved chicken to bowl with dressing; toss. Divide among 4 shallow bowls. Top with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	848.4 Kcal (3552 kJ)
Calories from fat	492.99 Kcal
		% Daily Value*
Total Fat	54.78g	84%
Cholesterol	52.73mg	18%
Sodium	2504.19mg	104%
Potassium	2817.71mg	60%
Total Carbs	57.88g	19%
Sugars	16.38g	66%
Dietary Fiber	25.65g	103%
Protein	44.63g	89%
Vitamin C	530.6mg	884%
Iron	8.3mg	46%
Calcium	699.8mg	70%

Amount Per 100 g
Calories	95.8 Kcal (401 kJ)
Calories from fat	55.67 Kcal
		% Daily Value*
Total Fat	6.19g	84%
Cholesterol	5.95mg	18%
Sodium	282.78mg	104%
Potassium	318.18mg	60%
Total Carbs	6.54g	19%
Sugars	1.85g	66%
Dietary Fiber	2.9g	103%
Protein	5.04g	89%
Vitamin C	59.9mg	884%
Iron	0.9mg	46%
Calcium	79mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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