Directions:
- Put chicken, onion, zucchini, potato, celery, carrot, salt, pepper, cinnamon, paprika, tomato paste, oil, chick-peas and 1/2 cup of water in a large pot.
- Cover and saute over low heat for 20 minutes.
- Add the rest of the water, bring to a boil and simmer for 45 minutes.
- Add pasta and chickpeas (if using canned). Cook for 10 minutes.
- Add parsley and mint.
- Serve with lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.35 Kcal (1366 kJ) | ||
| Calories from fat | 104.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 18% | |
|---|---|---|---|
| Cholesterol | 15.72mg | 5% | |
| Sodium | 28029.43mg | 1168% | |
| Potassium | 638.32mg | 14% | |
| Total Carbs | 38.33g | 13% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 19.19g | 38% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 29.4mg | 163% | |
| Calcium | 273.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 63.1 Kcal (264 kJ) | ||
| Calories from fat | 20.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 18% | |
|---|---|---|---|
| Cholesterol | 3.04mg | 5% | |
| Sodium | 5419.49mg | 1168% | |
| Potassium | 123.42mg | 14% | |
| Total Carbs | 7.41g | 13% | |
| Sugars | 0.48g | 10% | |
| Dietary Fiber | 0.52g | 11% | |
| Protein | 3.71g | 38% | |
| Vitamin C | 1mg | 9% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 5.7mg | 163% | |
| Calcium | 52.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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