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Strawberry And Spinach Salad Recipe

Strawberry And Spinach Salad Recipe

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Ingredients

Count

Nutrition

172

Calories

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Ingredients:

Serving

1/2 tsp toasted sesame seeds
6 cups fresh spinach leaves , torn
2 cups fresh strawberries, rinsed, dried, hulled
dressing
1/4 cup salad oil
2 tbsp red wine vinegar
1 1/2 tbsp sugar
1/2 tsp dried dill weed
1/8 tsp onion powder
1/8 tsp garlic powder
1/8 tsp dry mustard

Directions:

In a large bowl, toss spinach with sesame seeds. Prepare strawberries, cutting large ones in half. Add strawberries to salad. Cover and refrigerate.
Combine dressing ingredients in a screw-top jar or shaker; shake well then refrigerate to chill.
Pour chilled dressing over strawberry and spinach salad mixture in bowl and toss gently to distribute well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.6 Kcal (718 kJ)
Calories from fat	124.28 Kcal
		% Daily Value*
Total Fat	13.81g	21%
Sodium	39.53mg	2%
Potassium	379.74mg	8%
Total Carbs	11.25g	4%
Sugars	6.75g	27%
Dietary Fiber	2.55g	10%
Protein	2.27g	5%
Vitamin C	57.6mg	96%
Iron	1.7mg	9%
Calcium	66.1mg	7%

Amount Per 100 g
Calories	117.51 Kcal (492 kJ)
Calories from fat	85.11 Kcal
		% Daily Value*
Total Fat	9.46g	21%
Sodium	27.07mg	2%
Potassium	260.04mg	8%
Total Carbs	7.71g	4%
Sugars	4.62g	27%
Dietary Fiber	1.75g	10%
Protein	1.56g	5%
Vitamin C	39.4mg	96%
Iron	1.1mg	9%
Calcium	45.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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