Directions:
- Heat a large nonstick saucepan over medium-high heat. Add sausage; sauté 4 minutes or until browned. Combine milk and flour in a small bowl, stirring well with a whisk. Add milk mixture to pan; bring to a boil, stirring constantly. Reduce heat to medium. Stir in cheeses, onion powder, and garlic salt; cook 3 minutes or until cheeses melt, stirring constantly. Stir in pasta. Garnish with parsley, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.89 Kcal (1084 kJ) | ||
| Calories from fat | 63.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 31.26mg | 10% | |
| Sodium | 126.87mg | 5% | |
| Potassium | 234.5mg | 5% | |
| Total Carbs | 37.33g | 12% | |
| Sugars | 16.99g | 68% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 11.98g | 24% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 112.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 182.57 Kcal (764 kJ) | ||
| Calories from fat | 44.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 11% | |
|---|---|---|---|
| Cholesterol | 22.05mg | 10% | |
| Sodium | 89.46mg | 5% | |
| Potassium | 165.37mg | 5% | |
| Total Carbs | 26.32g | 12% | |
| Sugars | 11.98g | 68% | |
| Dietary Fiber | 0.91g | 5% | |
| Protein | 8.45g | 24% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 5% | |
| Calcium | 79.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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