My Chopped Salad Recipe

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Ingredients:

Serving

2 medium zucchini, finely chopped
2 medium carrots, finely chopped
2 fresh tomatoes, seeded and finely chopped
1/2 cup hearts of palm, finely chopped
1/2 cup garbanzo beans, finely chopped
1/2 cup water chestnut, finely chopped
1/2 cup baby corn, finely chopped
4 cups baby greens, finely chopped
salt and pepper , to taste
1/4 cup mayonnaise
2 tbsp sour cream
1 1/2 tsp onion powder
1 1/2 tsp garlic salt
1/4 tsp black pepper
1 -2 tbsp chopped fresh parsley (or equal dried parsley)
1/4 cup buttermilk

Directions:

Combine the first 9 ingredients in a large bowl.
Combine the remaining ingredients in another smaller bowl.
Pour enough of the contents of small bowl over contents of large bowl to coat the veggies to your liking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.81 Kcal (1218 kJ)
Calories from fat	118.37 Kcal
		% Daily Value*
Total Fat	13.15g	20%
Cholesterol	9.56mg	3%
Sodium	312.6mg	13%
Potassium	1090.87mg	23%
Total Carbs	36.81g	12%
Sugars	12.52g	50%
Dietary Fiber	7.8g	31%
Protein	8.27g	17%
Vitamin C	15.2mg	25%
Vitamin A	0.3mg	10%
Iron	2.5mg	14%
Calcium	79.5mg	8%

Amount Per 100 g
Calories	138.63 Kcal (580 kJ)
Calories from fat	56.42 Kcal
		% Daily Value*
Total Fat	6.27g	20%
Cholesterol	4.56mg	3%
Sodium	149.01mg	13%
Potassium	520.01mg	23%
Total Carbs	17.55g	12%
Sugars	5.97g	50%
Dietary Fiber	3.72g	31%
Protein	3.94g	17%
Vitamin C	7.3mg	25%
Vitamin A	0.1mg	10%
Iron	1.2mg	14%
Calcium	37.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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