Baked Avocado Tacos Recipe

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Baked Avocado Tacos
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Ingredients
18
Count
Nutrition
211
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Spray a 9x13-inch baking dish with cooking spray.
  3. Whisk flour, chili powder, paprika, cumin, onion powder, garlic salt, and cayenne pepper together in a bowl.
  4. Beat milk, eggs, and garlic together in a separate bowl until smooth.
  5. Dip each slice of avocado into flour mixture. Dip the avocado slice into the egg mixture, letting the excess egg drip back into the egg bowl, then dip the slice back into flour mixture. Repeat with remaining avocado slices.
  6. Arrange coated avocado slices in the prepared baking dish. Spray the tops of the slices with more cooking spray.
  7. Bake in the preheated oven until the coating is browned, about 20 minutes. Check for doneness after 15 minutes; rotate the pan once during baking if slices are browning unevenly.
  8. Stack corn tortillas on a microwave-safe dish with a piece of parchment paper between each tortilla. Heat in the microwave until hot and pliable, about 1 minute.
  9. Place a heated tortilla onto a work surface; top with chopped cabbage. Place an avocado slice on the cabbage; top taco with cherry tomato halves and shredded Cheddar cheese. Repeat with remaining ingredients.
  10. For extra flavor, top each taco with a dollop of taco sauce and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.32 Kcal (885 kJ)
Calories from fat 62.34 Kcal
% Daily Value*
Total Fat 6.93g 11%
Cholesterol 25.73mg 9%
Sodium 134.04mg 6%
Potassium 569.81mg 12%
Total Carbs 32.5g 11%
Sugars 5.46g 22%
Dietary Fiber 5.58g 22%
Protein 7.29g 15%
Vitamin C 23.2mg 39%
Iron 1.1mg 6%
Calcium 99.7mg 10%
Amount Per 100 g
Calories 91.65 Kcal (384 kJ)
Calories from fat 27.04 Kcal
% Daily Value*
Total Fat 3g 11%
Cholesterol 11.16mg 9%
Sodium 58.14mg 6%
Potassium 247.13mg 12%
Total Carbs 14.1g 11%
Sugars 2.37g 22%
Dietary Fiber 2.42g 22%
Protein 3.16g 15%
Vitamin C 10.1mg 39%
Iron 0.5mg 6%
Calcium 43.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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