Stove Top Smoker Smoked Chicken and Black Bean Quesadillas Recipe

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Stove Top Smoker Smoked Chicken and Black Bean Quesadillas
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Ingredients
5
Count
Nutrition
656
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Smoke the chicken according to related recipe, and cool to room temperature. When cool, shred the chicken coarsely into pieces about 1/2 x 1 inch. If using thighs, discard the fat and cartilage as you go.
  2. Blot the peppers dry with paper towels. Arrange four of the tortillas on a work surface and divide the cheese among them, making an even layer of the cheese right up to the edges of the tortillas. Scatter the beans, roasted pepper, and chicken over the cheese. Top with the remaining tortillas, pressing them down firmly to seal the quesadillas. (The quesadillas can be prepared up to one day in advance and refrigerated.
  3. Prepare a charcoal fire or heat a gas grill. Ready a cutting board and large sharp knife or pizza cutter near the grill. Grill two of the quesadillas about 4 inches from the heat until the underside is lightly browned and crispy, about 3 minutes. Slice the quesadillas to different parts of the grill once or twice to make sure they cook evenly. Flip the quesadillas and cook until the second side is light browned and crispy and the cheese is completely melted, about 2 minutes. Remove the quesadillas to the cutting board and let them stand a couple minutes before cutting into 8 wedges. Repeat with remaining quesadillas.
  4. Note: If you plan to make the quesadillas more than an hour or two in advance, place a square of paper towel between each ot keep them from sticking together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 655.64 Kcal (2745 kJ)
Calories from fat 343.09 Kcal
% Daily Value*
Total Fat 38.12g 59%
Cholesterol 98.76mg 33%
Sodium 1315.32mg 55%
Potassium 369.82mg 8%
Total Carbs 42.58g 14%
Sugars 2.04g 8%
Dietary Fiber 3.5g 14%
Protein 34.04g 68%
Vitamin C 35.5mg 59%
Vitamin A 1.5mg 48%
Iron 18mg 100%
Calcium 468.3mg 47%
Amount Per 100 g
Calories 271.88 Kcal (1138 kJ)
Calories from fat 142.27 Kcal
% Daily Value*
Total Fat 15.81g 59%
Cholesterol 40.96mg 33%
Sodium 545.44mg 55%
Potassium 153.36mg 8%
Total Carbs 17.66g 14%
Sugars 0.85g 8%
Dietary Fiber 1.45g 14%
Protein 14.11g 68%
Vitamin C 14.7mg 59%
Vitamin A 0.6mg 48%
Iron 7.5mg 100%
Calcium 194.2mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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