Directions:
- Preheat grill or grill pan to medium.
- Place half of the tortillas on the grill, and drop a quarter-cup of cheese in the center of each. Spread cheese as close to edges as possible.* Place a second tortilla on top of each.
- Grill until bottom tortilla is lightly browned and cheese begins to melt, about 1-2 minutes. Flip and continue cooking until browned on the other side.
- Cut into quarters and serve with salsa, sour cream, and guacamole.
- *Optional: Add grilled chicken or shrimp and/or sauteed onions and peppers at this step. Both will add flavor and texture, although the recipe is complete without them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.75 Kcal (1196 kJ) | ||
| Calories from fat | 133.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Cholesterol | 35.1mg | 12% | |
| Sodium | 415.31mg | 17% | |
| Potassium | 87.83mg | 2% | |
| Total Carbs | 24.29g | 8% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 13.3g | 27% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 312.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 348.05 Kcal (1457 kJ) | ||
| Calories from fat | 162.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.05g | 23% | |
|---|---|---|---|
| Cholesterol | 42.75mg | 12% | |
| Sodium | 505.86mg | 17% | |
| Potassium | 106.98mg | 2% | |
| Total Carbs | 29.58g | 8% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 1.56g | 5% | |
| Protein | 16.2g | 27% | |
| Vitamin A | 0.5mg | 13% | |
| Iron | 1.6mg | 7% | |
| Calcium | 380.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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