Directions:
- Heat the oil in a large pot or Dutch oven over medium-high heat. Place the roast in the pot, and quickly brown on all sides.
- Fill the pot with enough water to cover the roast. Add the onion, garlic, celery, basil, salt and pepper. Bring to a boil, then reduce heat to low and simmer for 2 hours and 15 minutes, adding water if needed to keep the roast covered. Add potatoes and turnips; simmer for an additional 15 minutes. Add carrots; simmer for 30 minutes, or until roast can be pulled apart with a fork. Taste, and adjust salt and pepper if needed before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.64 Kcal (1950 kJ) | ||
| Calories from fat | 183.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.44g | 31% | |
|---|---|---|---|
| Cholesterol | 54.43mg | 18% | |
| Sodium | 248.29mg | 10% | |
| Potassium | 1754.15mg | 37% | |
| Total Carbs | 51.26g | 17% | |
| Sugars | 11.67g | 47% | |
| Dietary Fiber | 9.92g | 40% | |
| Protein | 19.75g | 40% | |
| Vitamin C | 51.6mg | 86% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 4mg | 22% | |
| Calcium | 118.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 86.31 Kcal (361 kJ) | ||
| Calories from fat | 34.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 31% | |
|---|---|---|---|
| Cholesterol | 10.09mg | 18% | |
| Sodium | 46.02mg | 10% | |
| Potassium | 325.15mg | 37% | |
| Total Carbs | 9.5g | 17% | |
| Sugars | 2.16g | 47% | |
| Dietary Fiber | 1.84g | 40% | |
| Protein | 3.66g | 40% | |
| Vitamin C | 9.6mg | 86% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.7mg | 22% | |
| Calcium | 21.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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