Directions:
- In a medium bowl, crumble the tofu and toss with the chili powder and garlic.
- Heat the oil in a large saucepan over medium heat, and saute the onion and celery until tender. Stir in the tofu mixture. Continue cooking about 5 minutes over low heat.
- Mix in the corn, kidney beans, and stewed tomatoes. Add water and bring to a boil. Reduce heat to low and simmer about 50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.84 Kcal (221 kJ) | ||
| Calories from fat | 33.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 6% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 21.91mg | 1% | |
| Potassium | 113.8mg | 2% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 31.82 Kcal (133 kJ) | ||
| Calories from fat | 20.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 6% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 13.19mg | 1% | |
| Potassium | 68.52mg | 2% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 0.68g | 5% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 0.58g | 2% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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