Ingredients:
- dressing:
- salad:
- 1 pork tenderloin (1 lb)
- 10 cups torn mixed salad greens
- 2 seedless oranges, sectioned and cut into bite-size pieces
- chopped pistachios and cashews , optional
Directions:
- In a small bowl, combine all dressing ingredients; cover and chill until serving.
- Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill pork, covered, over medium heat or broil 4 in. from the heat for 9-11 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before slicing.
- Thinly slice tenderloin. Just before serving, place greens on a serving plate; top with oranges and pork. Drizzle with dressing. Sprinkle with nuts if desired. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.99 Kcal (825 kJ) | ||
| Calories from fat | 67.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Cholesterol | 58.96mg | 20% | |
| Sodium | 71.51mg | 3% | |
| Potassium | 520.5mg | 11% | |
| Total Carbs | 11.67g | 4% | |
| Sugars | 9.02g | 36% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 19.95g | 40% | |
| Vitamin C | 41.9mg | 70% | |
| Iron | 1mg | 5% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.09 Kcal (444 kJ) | ||
| Calories from fat | 36.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 12% | |
|---|---|---|---|
| Cholesterol | 31.75mg | 20% | |
| Sodium | 38.51mg | 3% | |
| Potassium | 280.31mg | 11% | |
| Total Carbs | 6.28g | 4% | |
| Sugars | 4.86g | 36% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 10.74g | 40% | |
| Vitamin C | 22.5mg | 70% | |
| Iron | 0.5mg | 5% | |
| Calcium | 17.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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