Directions:
- Cut the chicken into 3/4-inch cubes.
- Heat a nonstick Dutch oven over medium-high heat.
- Pout the oil into the pot and swirl to coat the bottom.
- Cook the chicken for 3-4 minutes, or until browned and almost cooked through, stirring occasionally.
- Stir in the mushrooms, carrots, onion, and garlic.
- Cook for 4-5 minutes, or until the vegetables are tender, stirring occasionally.
- Stir in the water, tomatoes, tomato sauce, Italian seasoning, basil, salt, red pepper flakes, and black pepper.
- Increase the heat to high; bring the mixture to a boil, stirring occasionally.
- Reduce the heat to medium-low; cook, covered, for 5 minutes.
- Increase the heat to medium-high and return to a boil, uncovered.
- Stir in the pasta.
- Cook for about 20 minutes, or until the noodles are tender, stirring occasionally.
- To serve, spoon the stew into shallow bowls.
- Top each portion with 3 tablespoons ricotta, 2 tablespoons mozzarella, and 1 teaspoon Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.12 Kcal (1152 kJ) | ||
| Calories from fat | 77.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 13% | |
|---|---|---|---|
| Cholesterol | 93.81mg | 31% | |
| Sodium | 800.44mg | 33% | |
| Potassium | 796mg | 17% | |
| Total Carbs | 14.42g | 5% | |
| Sugars | 7.1g | 28% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 35.88g | 72% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.9mg | 5% | |
| Calcium | 398.6mg | 40% | |
| Amount Per 100 g | |||
| Calories | 53.34 Kcal (223 kJ) | ||
| Calories from fat | 14.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 13% | |
|---|---|---|---|
| Cholesterol | 18.19mg | 31% | |
| Sodium | 155.18mg | 33% | |
| Potassium | 154.32mg | 17% | |
| Total Carbs | 2.8g | 5% | |
| Sugars | 1.38g | 28% | |
| Dietary Fiber | 0.6g | 12% | |
| Protein | 6.96g | 72% | |
| Vitamin C | 1.8mg | 16% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.2mg | 5% | |
| Calcium | 77.3mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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