Directions:
- In a large saucepan, cook beef over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the water, tomato sauce and paste, soup mix, oregano, sugar and pepper. Bring to a boil. Reduce heat; cover and simmer for 30 minutes.
- Spoon 1/2 cup meat sauce into a greased 13-in. x 9-in. baking dish. Layer with three noodles and a third of the cottage cheese, mozzarella, meat sauce and Parmesan cheese. Repeat layers twice.
- Cover and bake at 350° for 40 minutes or until bubbly and heated through. Uncover; bake 5-10 minutes longer. Let stand for 10 minutes before cutting. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.33 Kcal (671 kJ) | ||
| Calories from fat | 79.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 14% | |
|---|---|---|---|
| Cholesterol | 48.73mg | 16% | |
| Sodium | 438.9mg | 18% | |
| Potassium | 155.6mg | 3% | |
| Total Carbs | 2.62g | 1% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 17.62g | 35% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 274mg | 27% | |
| Amount Per 100 g | |||
| Calories | 154.14 Kcal (645 kJ) | ||
| Calories from fat | 76.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 14% | |
|---|---|---|---|
| Cholesterol | 46.84mg | 16% | |
| Sodium | 421.96mg | 18% | |
| Potassium | 149.59mg | 3% | |
| Total Carbs | 2.52g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 16.94g | 35% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 263.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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