Directions:
- Zucchini: Slim, small zucchini will taste best. larger and usually older zucchini tend to have a bitter after-taste.
- Carrots: Skinny carrots are the younger roots and usually taste sweeter.
- Mix cornstarch with water and set aside. Heat oil in stir fry pan, wok or heavier skillet over medium high heat. Stir fry carrots for 1 minute and then add zucchini. Continue stirring for about 2 minutes. (Adjust cooking times according to the temperature you feel comfortable cooking with.).
- Add stir fry sauce and stir well. Stir cornstarch mixture well before adding to vegetables. Stir until sauce is thickened and serve immediately.
- Sauces with lemon or orange flavors, if available, may be alternate stir fry sauces to try. A side dish for Western foods too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.6 Kcal (388 kJ) | ||
| Calories from fat | 66.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Sodium | 50.61mg | 2% | |
| Potassium | 196.91mg | 4% | |
| Total Carbs | 6.25g | 2% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.16 Kcal (449 kJ) | ||
| Calories from fat | 76.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 11% | |
|---|---|---|---|
| Sodium | 58.56mg | 2% | |
| Potassium | 227.86mg | 4% | |
| Total Carbs | 7.23g | 2% | |
| Sugars | 3.33g | 12% | |
| Dietary Fiber | 1.72g | 6% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 7.5mg | 11% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 21mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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