Directions:
- Slice the sweet potatoes into thin round slices, and par-boil for four minutes.
- Strain, toss with olive oil and a bit of black pepper and set aside.
- Saute the mushrooms and leeks.
- Add the rest of the vegetables, and simmer to bring out flavour. Some people like to roast the butternut squash slightly.
- In another pot, bring veggie broth and soymilk just to a boil. Slowly stir in flour and cornstarch, reduce heat, and continue to whisk until the mixture is thick. Add salt and pepper to taste. Sometimes I also like to add nutritional yeast.
- Mix sauce with veggies, and pour into pie dish.
- Cover with sliced sweet potatoes, overlapping slightly in a decorative fashion.
- Cover with tinfoil, bake for 40 minutes at 350 degrees.
- Remove tinfoil, bake for 20 more minutes so potatoes will brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.88 Kcal (1951 kJ) | ||
| Calories from fat | 135.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 23% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 1743.83mg | 73% | |
| Potassium | 1552.82mg | 33% | |
| Total Carbs | 76.61g | 26% | |
| Sugars | 19.34g | 77% | |
| Dietary Fiber | 11.72g | 47% | |
| Protein | 12.27g | 25% | |
| Vitamin C | 28.5mg | 48% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 4.7mg | 26% | |
| Calcium | 159mg | 16% | |
| Amount Per 100 g | |||
| Calories | 78.38 Kcal (328 kJ) | ||
| Calories from fat | 22.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 23% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 293.38mg | 73% | |
| Potassium | 261.25mg | 33% | |
| Total Carbs | 12.89g | 26% | |
| Sugars | 3.25g | 77% | |
| Dietary Fiber | 1.97g | 47% | |
| Protein | 2.06g | 25% | |
| Vitamin C | 4.8mg | 48% | |
| Vitamin A | 0.3mg | 59% | |
| Iron | 0.8mg | 26% | |
| Calcium | 26.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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