Directions:
- Boil the pasta until thoroughly cooked
- Lightly stir fry the vegetables in olive oil, adding italian seasoning if so desired
- Add the cooked pasta into the pan with the veggies and stir fry for just a few minutes in olive oil (frying for too long will cause pasta to become hard)
- Add adobo seasoning (without pepper) for taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 741.09 Kcal (3103 kJ) | ||
| Calories from fat | 587.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.24g | 100% | |
|---|---|---|---|
| Sodium | 324.93mg | 14% | |
| Potassium | 166.71mg | 4% | |
| Total Carbs | 36.43g | 12% | |
| Sugars | 8.02g | 32% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 121.1mg | 202% | |
| Vitamin A | 3mg | 99% | |
| Iron | 65.7mg | 365% | |
| Calcium | 233.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 128.83 Kcal (539 kJ) | ||
| Calories from fat | 102.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 100% | |
|---|---|---|---|
| Sodium | 56.48mg | 14% | |
| Potassium | 28.98mg | 4% | |
| Total Carbs | 6.33g | 12% | |
| Sugars | 1.39g | 32% | |
| Dietary Fiber | 0.6g | 14% | |
| Protein | 0.27g | 3% | |
| Vitamin C | 21.1mg | 202% | |
| Vitamin A | 0.5mg | 99% | |
| Iron | 11.4mg | 365% | |
| Calcium | 40.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Spaghetti
Zucchini, Squash, Carrots, Onion, sliced, Olive oil and 4 more.. -
Meatless Stuffed Mushrooms
White mushrooms, Garbanzo beans, Grated parmesan cheese and 7 more.. -
Mamma Mia Italian Stew
Hot italian sausage, cooked and drained and 11 more.. -
Balsamic Roasted Root Vegetables With Rosemary
Olive oil , to 9x13 roasting pan and 8 more.. -
Ratatouille Tortellini Bake
Olive oil, Garlic cloves, minced, Vidalia onion, chopped and 12 more.. -
Tofu-Vegetable Stir-Fry
Olive oil and 14 more.. -
Gruyere Squash Casserole
Vidalia onion, chopped and 5 more.. -
Spinach Pasta
Whole wheat pasta, Frozen chopped spinach, Olive oil and 3 more.. -
Tuscan White Bean & Spinach Soup
Olive oil, Garlic clove, finely minced and 9 more.. -
Spicy Tempeh and Broccoli Rabe With Rotelle
Whole wheat spiral pasta or 1/2 lb other spiral-shaped pa... and 16 more.. -
A Feel Good Meal
Whole wheat pasta, cooked, Olive oil and 11 more..
Also Try
-
-
-
-
-
Pasta With Veggies In a Tahini and Yogurt Sauce
Wide egg noodles, Tahini, Lemon, juiced, Water and 8 more.. -
Stir Fried Baby Veggies in Oyster Sauce
Oil, Garlic, minced, Ginger, minced, Sliced onion, Sugar and 8 more.. -
Stir Fried Broccoli With Beef
Beef flank steak, frozen slightly to make slicing easier and 15 more.. -
-
-
stir fried noodles with curried lamb
Udon noodles, Oil, divided, Sesame oil, Dry sherry and 14 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
