Directions:
- Preheat oven to 350°.
- Clean the mushrooms and separate the caps from the stems, keeping the stems to use later.
- Slice off a thin piece across each cap's inside so the mushroom's opening becomes wider and flatter. Also save these mushroom scraps.
- Place your mushroom caps, open-side-up, on a large cookie sheet or non-stick pan (pizza pans work nicely).
- In a food processor, combine garbanzo beans, mushroom pieces and onion. Chop them into a fine, nearly paste-like consistency.
- In a skillet, saute garlic in margarine, then place the processed combination in the pan and cook over medium-high heat.
- Stir in oil, corn meal, basil, parmesan cheese and salt.
- Keep mixing well as you continue to cook the ingredients together for about 2-3 minutes.
- Allow the stuffing to sit in the pan and cook for a few minutes, browning and crusting slightly. Turn, and brown the other side.
- After approximately 7-8 minutes, the stuffing is ready to be scooped into the mushroom caps. (Spritzing the mushroom caps with cooking oil is recommended.).
- Using a normal kitchen spoon, scoop generous mounds of the stuffing into each cap, pressing firmly to create packed mounds on each cap. Any leftover stuffing can be sprinkled around the caps.
- Bake at 350° for 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 753.92 Kcal (3157 kJ) | ||
| Calories from fat | 327.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.37g | 56% | |
|---|---|---|---|
| Cholesterol | 33mg | 11% | |
| Sodium | 609.7mg | 25% | |
| Potassium | 1259.78mg | 27% | |
| Total Carbs | 75.66g | 25% | |
| Sugars | 11.83g | 47% | |
| Dietary Fiber | 16.38g | 66% | |
| Protein | 35.39g | 71% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.3mg | 41% | |
| Calcium | 506mg | 51% | |
| Amount Per 100 g | |||
| Calories | 242.48 Kcal (1015 kJ) | ||
| Calories from fat | 105.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 56% | |
|---|---|---|---|
| Cholesterol | 10.61mg | 11% | |
| Sodium | 196.09mg | 25% | |
| Potassium | 405.17mg | 27% | |
| Total Carbs | 24.33g | 25% | |
| Sugars | 3.8g | 47% | |
| Dietary Fiber | 5.27g | 66% | |
| Protein | 11.38g | 71% | |
| Vitamin C | 2.1mg | 11% | |
| Iron | 2.3mg | 41% | |
| Calcium | 162.8mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet-Sour Spinach Salad
Fresh spinach , torn and 13 more.. -
Hummus from Dried Chickpeas
Dried garbanzo beans , soaked overnight, Tahini and 5 more.. -
Italian Stuffed Mushrooms
Fresh mushrooms (about 13) and 6 more.. -
Pesto Dip
Lightly packed fresh basil, Grated parmesan cheese and 7 more.. -
White Beans with Roasted Red Pepper and Pesto
Loosely packed basil leaves, Grated fresh parmesan cheese and 16 more.. -
Tomato Baguette Pizza
Sliced fresh mushrooms, Onions, sliced, Olive oil and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
