Ingredients:
- 1 big buddle of ong-choy or water spinach
- regular spinach can be use if can'tsp find
- fish sauce to taste
Directions:
- Wash and dry Ong-Choy, then cut into long bite size
- In a wok or frying pan, add oil and garlic cook until it golden brown, add stir-fry sauce and cook for another 2 mintues. Add ong-choy and stir about 2-3 mintues more or until coat with sauce. Place on a serving plate. Best serve over Jasime rice..ENJOY.
- If make with Black Bean Sauce...just discard all ingredients..Black Bean Sauce all come ready to make.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.13 Kcal (624 kJ) | ||
| Calories from fat | 128 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 22% | |
|---|---|---|---|
| Sodium | 19.09mg | 1% | |
| Potassium | 12.11mg | 0% | |
| Total Carbs | 5.73g | 2% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.33g | 1% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 421.28 Kcal (1764 kJ) | ||
| Calories from fat | 361.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.18g | 22% | |
|---|---|---|---|
| Sodium | 53.93mg | 1% | |
| Potassium | 34.21mg | 0% | |
| Total Carbs | 16.19g | 2% | |
| Sugars | 12.83g | 18% | |
| Dietary Fiber | 0.17g | 0% | |
| Protein | 0.93g | 1% | |
| Vitamin C | 2.6mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 15.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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