Directions:
- Soak bamboo skewers in water for 1 hour to keep them from burning during cooking.
- Mix all marinade ingredients together in a container large enough to hold all of the chicken.
- Cut chicken into 1/2-inch strips and submerge them in the marinade, cover, and refrigerate for at least 1 hour.
- Preheat oven to 375°.
- Thread 1 chicken strip on each skewer towards end of the stick, and line up on a sheet pan.
- Place in oven and bake for about 30 minutes, or until fully cooked through.
- Sprinkle with sesame seeds before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.3 Kcal (1718 kJ) | ||
| Calories from fat | 278.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.91g | 48% | |
|---|---|---|---|
| Cholesterol | 59.46mg | 20% | |
| Sodium | 1127.28mg | 47% | |
| Potassium | 1665.52mg | 35% | |
| Total Carbs | 20.75g | 7% | |
| Sugars | 13.09g | 52% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 16.29g | 33% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 3.7mg | 21% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.58 Kcal (450 kJ) | ||
| Calories from fat | 72.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 48% | |
|---|---|---|---|
| Cholesterol | 15.59mg | 20% | |
| Sodium | 295.57mg | 47% | |
| Potassium | 436.69mg | 35% | |
| Total Carbs | 5.44g | 7% | |
| Sugars | 3.43g | 52% | |
| Dietary Fiber | 1.59g | 24% | |
| Protein | 4.27g | 33% | |
| Vitamin C | 3.5mg | 22% | |
| Iron | 1mg | 21% | |
| Calcium | 17.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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