Main
Recipes
Stir Fry of Quinoa and Vegetables (Michele Urvater) Recipe

Stir Fry of Quinoa and Vegetables (Michele Urvater) Recipe

Posted by

Rate It!

Stir Fry of Quinoa and Vegetables (Michele Urvater)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup olive oil
1 carrot, peeled and cut into 1/4inch dice
1/2 red, green and yellow bell pepper, cut into 1/4inch dice
1 stalk celery, cut into 1/4-inch dice
1 minced clove garlic
1 cup canned black beans, drained and rinsed
2 cups cooked quinoa
salt and freshly ground black pepper
1/2 cup chopped roasted pecans
2 tbsp minced fresh mint

Directions:

Heat the olive oil in a large skillet. Add the carrot, bell peppers, and celery and saute for 5 minutes or until tender but still crisp. Stir in the garlic, black beans and quinoa and cook until for a few minutes or until heated up. Season to taste with salt and pepper. Remove skillet from the heat and stir in pecans and mint.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	516.98 Kcal (2164 kJ)
Calories from fat	239.79 Kcal
		% Daily Value*
Total Fat	26.64g	41%
Sodium	35.26mg	1%
Potassium	1084.12mg	23%
Total Carbs	55.02g	18%
Sugars	4.09g	16%
Dietary Fiber	13.63g	55%
Protein	15.97g	32%
Vitamin C	18.8mg	31%
Vitamin A	0.9mg	30%
Iron	54.3mg	302%
Calcium	112.9mg	11%

Amount Per 100 g
Calories	228.11 Kcal (955 kJ)
Calories from fat	105.8 Kcal
		% Daily Value*
Total Fat	11.76g	41%
Sodium	15.56mg	1%
Potassium	478.35mg	23%
Total Carbs	24.27g	18%
Sugars	1.8g	16%
Dietary Fiber	6.01g	55%
Protein	7.04g	32%
Vitamin C	8.3mg	31%
Vitamin A	0.4mg	30%
Iron	24mg	302%
Calcium	49.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pub-Style Vegetarian Chili

Olive oil, Sliced fresh mushrooms, Chopped onion and 16 more..
Cream-Style Red Beans and Rice

Olive oil, Chopped onion, Chopped green bell pepper and 14 more..
Chicken Noodle Soup

Olive oil, Carrot, chopped, Onion, chopped and 11 more..
Cream of Black Bean Soup

Olive oil, Bacon, diced, Onions, chopped and 16 more..
Crab Cakes-Creole Style

Olive oil, Onion, diced, Green bell pepper, diced and 13 more..
Easy Cajun Jambalaya

Olive oil and 14 more..
Texas Jambalaya

Olive oil, Diced onion, Diced green bell pepper and 10 more..
Clams Creole

Olive oil, Chopped green onions, white part only and 6 more..
Red Beans & Rice

Olive oil, Onion, Green bell pepper, Stalk celery and 13 more..
Barley Hoppin’ John

Olive oil, Onion, chopped, Red bell pepper, chopped and 9 more..
Shrimp Etouffee

Olive oil, Onion, chopped, Bell pepper, chopped and 10 more..
Jambalaya

Olive oil and 14 more..

Recipe Tags

Weightwatchers Points

11.8

Points
13

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

Also Try

Quinoa and Vegetable Soup

Olive oil, Butter, Onion, chopped, Garlic, minced and 12 more..
Stir Fried Bok Choy and Mushrooms

Dried chinese mushrooms, Vegetable oil and 5 more..
Stir Fried Snow Peas and Mushrooms

Sesame seeds, Olive oil, Snow peas and 2 more..
Stir Fried Green Beans and Peppers

Fresh green beans, raw and 4 more..
Quinoa and Vegetable Tabouli Salad

Water, Tea bag mint tea, Quinoa, rinsed, Lemon juice and 15 more..
Quinoa and Vegetable Stuffed Peppers (Rachael Ray)

Quinoa, Chicken or vegetable stock and 12 more..
chicken stir fry w/ frozen mixed vegetables

Cooked boneless chicken breast, cubed, Cooked brown rice and 5 more..
Sweet and Spicy Stir Fry with Chicken and Broccoli

Broccoli florets, Olive oil and 12 more..
Ecuadorean Quinoa and Vegetable Soup

Raw quinoa, Olive oil, Chopped onions, Salt, Diced potato and 9 more..
Chicken Stir fry with Chili and Basil

Chicken breast fillets, Vegetable oil and 6 more..