Stir-fried Zucchini Recipe

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Stir-fried Zucchini
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Ingredients
5
Count
Nutrition
33
Calories
Total time
18
Minutes
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Ingredients:

  • 3 medium zucchini
  • 1 tbsp salad oil
  • 1/4 cup water
  • 1/2 tsp salt or 1/2 tsp soy sauce
  • 1/2 tsp sugar

Directions:

  1. Cut zucchini into 1/4-inch pieces.
  2. In 5-quart Dutch oven over high heat, in very hot salad oil, cook zucchini, stirring quickly and frequently (stir-frying) until well coated.
  3. Add water, salt and sugar.
  4. Reduce heat to medium-high; continue sit-frying 7 to 8 minutes until tender-crisp.
  5. VARIATION: 1/4 olive OIL, 1 LARGE CLOVE GARLIC,SLICED 6 CUPS SLICED CABBAGE, 1 t SUGAR.
  6. COOK GARLIC UNTIL BROWNED DISCARD AND CONTINUE WITH PREVIOUS INSTRUCTIONS.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.78 Kcal (137 kJ)
Calories from fat 30.38 Kcal
% Daily Value*
Total Fat 3.38g 5%
Sodium 291.3mg 12%
Potassium 37.97mg 1%
Total Carbs 0.56g 0%
Sugars 0.31g 1%
Dietary Fiber 0.08g 0%
Protein 0.25g 0%
Vitamin C 2.8mg 5%
Iron 0.1mg 1%
Calcium 3.4mg 0%
Amount Per 100 g
Calories 119.21 Kcal (499 kJ)
Calories from fat 110.45 Kcal
% Daily Value*
Total Fat 12.27g 5%
Sodium 1059.28mg 12%
Potassium 138.06mg 1%
Total Carbs 2.04g 0%
Sugars 1.11g 1%
Dietary Fiber 0.3g 0%
Protein 0.9g 0%
Vitamin C 10.2mg 5%
Iron 0.4mg 1%
Calcium 12.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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