Zucchini Relish Recipe

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Zucchini Relish
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Ingredients
11
Count
Nutrition
398
Calories
Total time
2940
Minutes
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Ingredients:

Directions:

  1. SOAK.
  2. Grate zucchini in food processor, along with onion and bell peppers.
  3. Mix salt in with vegetables in large plastic bowl.
  4. Let stand overnight.
  5. Next morning, rinse thoroughly in a large strainer and drain well.
  6. MIX.
  7. Place shredded vegetables in large heavy pan and add remaining ingredients.
  8. Mix well and boil for 30 minutes.
  9. Pack and seal in hot sterilized jars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.59 Kcal (1665 kJ)
Calories from fat 1.48 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 5845.6mg 244%
Potassium 2038.61mg 43%
Total Carbs 84.85g 28%
Sugars 64.99g 260%
Dietary Fiber 6.78g 27%
Protein 12.79g 26%
Vitamin C 218.8mg 365%
Vitamin A 2mg 66%
Iron 37.8mg 210%
Calcium 125.3mg 13%
Amount Per 100 g
Calories 51.62 Kcal (216 kJ)
Calories from fat 0.19 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 758.92mg 244%
Potassium 264.67mg 43%
Total Carbs 11.02g 28%
Sugars 8.44g 260%
Dietary Fiber 0.88g 27%
Protein 1.66g 26%
Vitamin C 28.4mg 365%
Vitamin A 0.3mg 66%
Iron 4.9mg 210%
Calcium 16.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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