Directions:
- Wash and put the zucchini in a saucepan with tomatoes and water. Add salt, garlic, thyme, basil and peppers. Simmer together until zucchini is just tender, about 10 minutes. Be careful not to overcook. The tomatoes give a lot of flavor and butter is not necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.17 Kcal (248 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 593.95mg | 25% | |
| Potassium | 1076.47mg | 23% | |
| Total Carbs | 10.31g | 3% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 6.39g | 13% | |
| Vitamin C | 75.5mg | 126% | |
| Iron | 1.7mg | 10% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 16.68 Kcal (70 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 167.4mg | 25% | |
| Potassium | 303.39mg | 23% | |
| Total Carbs | 2.91g | 3% | |
| Sugars | 1.04g | 15% | |
| Dietary Fiber | 0.84g | 12% | |
| Protein | 1.8g | 13% | |
| Vitamin C | 21.3mg | 126% | |
| Iron | 0.5mg | 10% | |
| Calcium | 15.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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