Bread Machine Bagels Recipe

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Bread Machine Bagels
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Ingredients:

Directions:

  1. Place water, salt, sugar, flour and yeast in the bread machine pan in the order recommended by the manufacturer. Select Dough setting.
  2. When cycle is complete, let dough rest on a lightly floured surface. Meanwhile, in a large pot bring 3 quarts of water to a boil. Stir in 3 tablespoons of sugar.
  3. Cut dough into 9 equal pieces, and roll each piece into a small ball. Flatten balls.
  4. Poke a hole in the middle of each with your thumb. Twirl the dough on your finger or thumb to enlarge the hole, and to even out the dough around the hole.
  5. Cover bagels with a clean cloth, and let rest for 10 minutes.
  6. Sprinkle an ungreased baking sheet with cornmeal. Carefully transfer bagels to boiling water. Boil for 1 minute, turning half way through. Drain briefly on clean towel. Arrange boiled bagels on baking sheet. Glaze tops with egg white, and sprinkle with your choice of toppings.
  7. Bake in a preheated 375°F (190°C) oven for 20 to 25 minutes, until well browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.34 Kcal (1793 kJ)
Calories from fat 20.8 Kcal
% Daily Value*
Total Fat 2.31g 4%
Sodium 905.2mg 38%
Potassium 143.54mg 3%
Total Carbs 87.48g 29%
Sugars 9.9g 40%
Dietary Fiber 2.8g 11%
Protein 14.29g 29%
Iron 4.2mg 23%
Calcium 94.3mg 9%
Amount Per 100 g
Calories 47.78 Kcal (200 kJ)
Calories from fat 2.32 Kcal
% Daily Value*
Total Fat 0.26g 4%
Sodium 100.98mg 38%
Potassium 16.01mg 3%
Total Carbs 9.76g 29%
Sugars 1.1g 40%
Dietary Fiber 0.31g 11%
Protein 1.59g 29%
Iron 0.5mg 23%
Calcium 10.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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