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STIR FRIED WILD RICE WITH APPLES AND SUN-DRIED CHERRIES (Wolfgang Puck) Recipe

STIR FRIED WILD RICE WITH APPLES AND SUN-DRIED CHERRIES (Wolfgang Puck) Recipe

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STIR FRIED WILD RICE WITH APPLES AND SUN-DRIED CHERRIES (Wolfgang Puck)

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Ingredients:

Serving

2 tbsp olive oil
2 tbsp finely minced onions
1 tbsp curry powder
1 apple, peeled, cored, and cut into small cubes
1 cup chopped mushrooms
1/4 cup sun dried cherries
1 1/2 cups cooked wild rice
salt and freshly ground black pepper , to taste

Directions:

Heat saute pan. Add olive oil and saute minced onions and curry powder until translucent. Add chopped apple, mushrooms and sun-dried cherries and cook until mushrooms are cooked through.
Add cooked wild rice and stir-fry until rice is hot and tender. Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.17 Kcal (1554 kJ)
Calories from fat	129.97 Kcal
		% Daily Value*
Total Fat	14.44g	22%
Sodium	8.22mg	0%
Potassium	378.45mg	8%
Total Carbs	55.54g	19%
Sugars	19.37g	77%
Dietary Fiber	7.54g	30%
Protein	7.98g	16%
Vitamin C	20.5mg	34%
Iron	3.5mg	20%
Calcium	61.6mg	6%

Amount Per 100 g
Calories	133.44 Kcal (559 kJ)
Calories from fat	46.73 Kcal
		% Daily Value*
Total Fat	5.19g	22%
Sodium	2.96mg	0%
Potassium	136.06mg	8%
Total Carbs	19.97g	19%
Sugars	6.97g	77%
Dietary Fiber	2.71g	30%
Protein	2.87g	16%
Vitamin C	7.4mg	34%
Iron	1.3mg	20%
Calcium	22.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
10

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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