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Stir-Fried Vegetables With Seasoned Croutons Recipe

Stir-Fried Vegetables With Seasoned Croutons Recipe

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Stir-Fried Vegetables With Seasoned Croutons

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Ingredients:

Serving

1 lb green beans
1/2 lb mushroom
1 red pepper
1 1/4 cups chicken stock
2 tbsp cornstarch
1 tbsp soy sauce
1/2 tsp salt
ground pepper
1/4 cup vegetable oil
1 tbsp fresh gingerroot, minced
2 cups seasoned croutons

Directions:

Slice beans, mushrooms and red pepper into strips.
In a small bowl mix 1/4 cup chicken stock, cornstarch, soy sauce, salt and pepper to taste.
In a wok, heat oil over high heat.
Add beans and ginger, stir fry for 3 minutes.
Add mushrooms and red pepper, stir fry 2 minutes.
Add 1 cup chicken stock, cook for 3 minutes.
Pour cornstarch mixture over vegetables and heat till mixture boils and thickens.
Top with croutons and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.12 Kcal (654 kJ)
Calories from fat	80.89 Kcal
		% Daily Value*
Total Fat	8.99g	14%
Cholesterol	1.83mg	1%
Sodium	439.15mg	18%
Potassium	303.47mg	6%
Total Carbs	15.57g	5%
Sugars	4.06g	16%
Dietary Fiber	2.82g	11%
Protein	4.61g	9%
Vitamin C	26.4mg	44%
Iron	1.2mg	7%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	98.28 Kcal (411 kJ)
Calories from fat	50.92 Kcal
		% Daily Value*
Total Fat	5.66g	14%
Cholesterol	1.15mg	1%
Sodium	276.46mg	18%
Potassium	191.04mg	6%
Total Carbs	9.8g	5%
Sugars	2.55g	16%
Dietary Fiber	1.78g	11%
Protein	2.9g	9%
Vitamin C	16.6mg	44%
Iron	0.8mg	7%
Calcium	21.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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