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Simple Garlic & Pepper Rack of Lamb Recipe

Simple Garlic & Pepper Rack of Lamb Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 racks of lamb ( frenched & fatty skin removed if desired)
1 -2 tbsp oil
2 tbsp minced garlic (a sweeter flavour is obtained by using roasted bulbs of garlic mashed)
freshly ground mix of coloured peppercorn (pink, green & black)
salt

Directions:

Preheat oven to 350'F.
Heat oil in pan and sear lamb racks on all sides starting with the meat side first.
Remove from pan and spread with garlic.
Sprinkle on the pepper mix and then sprinkle with salt.
Place on a shallow pan and place in oven.
Roast for about 20-30mins or until cooked to your preference.
Remove from oven and cover with tin foil or leave in turned off oven to rest for 5mins.
Either slice or leave whole to serve, depending on size.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.35 Kcal (215 kJ)
Calories from fat	46.28 Kcal
		% Daily Value*
Total Fat	5.14g	8%
Sodium	0.71mg	0%
Potassium	16.85mg	0%
Total Carbs	1.39g	0%
Sugars	0.04g	0%
Dietary Fiber	0.08g	0%
Protein	0.25g	1%
Vitamin C	1.3mg	2%
Iron	0.1mg	0%
Calcium	7.6mg	1%

Amount Per 100 g
Calories	551.94 Kcal (2311 kJ)
Calories from fat	497.46 Kcal
		% Daily Value*
Total Fat	55.27g	8%
Sodium	7.68mg	0%
Potassium	181.16mg	0%
Total Carbs	14.91g	0%
Sugars	0.45g	0%
Dietary Fiber	0.9g	0%
Protein	2.71g	1%
Vitamin C	14mg	2%
Iron	0.9mg	0%
Calcium	81.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
1

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
sugar free

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