Stir-Fried Rice With Pork Recipe

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Stir-Fried Rice With Pork
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Ingredients
12
Count
Nutrition
252
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Saute onions, celery and pork in oil until vegetables are tender crisp.
  2. Add rice and water chestnuts.
  3. Combine pepper, salt, egg and soy sauce. Stir into rice mixture.
  4. Cook, stirring 2-3 minutes or until heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.98 Kcal (1055 kJ)
Calories from fat 61.75 Kcal
% Daily Value*
Total Fat 6.86g 11%
Cholesterol 76.18mg 25%
Sodium 579.18mg 24%
Potassium 508.19mg 11%
Total Carbs 23.6g 8%
Sugars 2.24g 9%
Dietary Fiber 3.24g 13%
Protein 23.83g 48%
Vitamin C 1.9mg 3%
Iron 2mg 11%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 106.89 Kcal (448 kJ)
Calories from fat 26.19 Kcal
% Daily Value*
Total Fat 2.91g 11%
Cholesterol 32.31mg 25%
Sodium 245.68mg 24%
Potassium 215.57mg 11%
Total Carbs 10.01g 8%
Sugars 0.95g 9%
Dietary Fiber 1.37g 13%
Protein 10.11g 48%
Vitamin C 0.8mg 3%
Iron 0.8mg 11%
Calcium 9.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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