Ingredients:
- salt , black pepper , onion and garlic powder to taste or cajun seasoning 1 - 2 cups chopped cooked chicken
Directions:
- In a medium sauce pan, sauté veggies for about 10-15 minutes, then add the frozen corn & salsa. Cook down a little while longer until all is heated throughout.
- Add the sour cream, mixing well.
- Add chicken and seasonings. The mixture should not be runny; therefore if needed cook some of the moisture out of the dish.
- Heat this thoroughly and then add the shredded cheese. Set aside to cool a little.
- Arrange your crescent rolls on parchment paper fitted onto a cookie sheet or a pizza pan. You should have the big part of the crescent towards the middle and the point part towards you with an empty circle (hole) in the middle. Author's note - (You should have a hole in middle of pan; the meat mixture goes on the inside of that).
- Fill the wider part of the pastry with the meat mixture. It will give the appearance of a tunnel. Take your pastry and fold them over the middle; you will have to stretch the pastry so it can cover the ring well or use scraps to fill the holes (see photo).
- Beat an egg and brush the egg over the ring.
- Bake at 350 degrees for 30-35 minutes; the crust browns beautifully.
- You can also use Mexican seasonings. Also you could make a beef and mushroom filling. The possibilities are endless.
- WORK WITH THIS RECIPE, TWEAK TO YOUR LIKING!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.24 Kcal (834 kJ) | ||
| Calories from fat | 98.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 17% | |
|---|---|---|---|
| Cholesterol | 44.8mg | 15% | |
| Sodium | 380.45mg | 16% | |
| Potassium | 188.41mg | 4% | |
| Total Carbs | 18.22g | 6% | |
| Sugars | 5.71g | 23% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 7.1g | 14% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.2mg | 40% | |
| Calcium | 115.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 156.1 Kcal (654 kJ) | ||
| Calories from fat | 77.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 17% | |
|---|---|---|---|
| Cholesterol | 35.1mg | 15% | |
| Sodium | 298.07mg | 16% | |
| Potassium | 147.62mg | 4% | |
| Total Carbs | 14.28g | 6% | |
| Sugars | 4.47g | 23% | |
| Dietary Fiber | 1.01g | 5% | |
| Protein | 5.56g | 14% | |
| Vitamin C | 14.8mg | 31% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.6mg | 40% | |
| Calcium | 90.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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