Cajun Berts Chicken Crescent Recipe

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Cajun Berts Chicken Crescent
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Ingredients:

Directions:

  1. In a medium sauce pan, sauté veggies for about 10-15 minutes, then add the frozen corn & salsa. Cook down a little while longer until all is heated throughout.
  2. Add the sour cream, mixing well.
  3. Add chicken and seasonings. The mixture should not be runny; therefore if needed cook some of the moisture out of the dish.
  4. Heat this thoroughly and then add the shredded cheese. Set aside to cool a little.
  5. Arrange your crescent rolls on parchment paper fitted onto a cookie sheet or a pizza pan. You should have the big part of the crescent towards the middle and the point part towards you with an empty circle (hole) in the middle. Author's note - (You should have a hole in middle of pan; the meat mixture goes on the inside of that).
  6. Fill the wider part of the pastry with the meat mixture. It will give the appearance of a tunnel. Take your pastry and fold them over the middle; you will have to stretch the pastry so it can cover the ring well or use scraps to fill the holes (see photo).
  7. Beat an egg and brush the egg over the ring.
  8. Bake at 350 degrees for 30-35 minutes; the crust browns beautifully.
  9. You can also use Mexican seasonings. Also you could make a beef and mushroom filling. The possibilities are endless.
  10. WORK WITH THIS RECIPE, TWEAK TO YOUR LIKING!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.24 Kcal (834 kJ)
Calories from fat 98.65 Kcal
% Daily Value*
Total Fat 10.96g 17%
Cholesterol 44.8mg 15%
Sodium 380.45mg 16%
Potassium 188.41mg 4%
Total Carbs 18.22g 6%
Sugars 5.71g 23%
Dietary Fiber 1.28g 5%
Protein 7.1g 14%
Vitamin C 18.8mg 31%
Vitamin A 0.4mg 12%
Iron 7.2mg 40%
Calcium 115.2mg 12%
Amount Per 100 g
Calories 156.1 Kcal (654 kJ)
Calories from fat 77.29 Kcal
% Daily Value*
Total Fat 8.59g 17%
Cholesterol 35.1mg 15%
Sodium 298.07mg 16%
Potassium 147.62mg 4%
Total Carbs 14.28g 6%
Sugars 4.47g 23%
Dietary Fiber 1.01g 5%
Protein 5.56g 14%
Vitamin C 14.8mg 31%
Vitamin A 0.3mg 12%
Iron 5.6mg 40%
Calcium 90.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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