Directions:
- Serves 4| Hands-On Time: 25m | Total Time: 25m
- Ingredients
- * 1 8-ounce package rice noodles or 12 ounces linguine
- * 1/4 cup brown sugar
- * 1/4 cup low-sodium soy sauce
- * 2 tablespoons fresh lime juice
- * 1 14-ounce package firm tofu, cut into 1/2-inch-thick slices
- * 1 tablespoon canola oil
- * 2 carrots, cut into thin strips
- * 1 red bell pepper, thinly sliced
- * 1 tablespoon grated fresh ginger
- * 2 cups bean sprouts
- * 4 scallions, thinly sliced
- * 1/4 cup roasted peanuts, roughly chopped
- * 1/2 cup fresh cilantro (optional)
- Directions
- Boil the noodles according to the package directions. Drain and return them to the pot.
- Meanwhile, in a small bowl, whisk together the sugar, soy sauce, and lime juice.
- Gently press the tofu slices between layers of paper towels to remove excess liquid, then cut into 1/2-inch pieces.
- Heat the oil in a large skillet over medium-high heat. Add the carrots, bell pepper, and ginger and cook, stirring, for 2 minutes. Add the tofu and bean sprouts. Cook, stirring, until the vegetables are slightly tender, 3 to 4 minutes.
- Toss the noodles with half the soy sauce mixture and cook over medium-high heat until heated through, 1 to 2 minutes. Transfer to a platter and top with the vegetables and the remaining soy sauce mixture.
- Sprinkle with the scallions, peanuts, and cilantro, if desired.
- By Kate Merker, September 2009
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 810.84 Kcal (3395 kJ) | ||
| Calories from fat | 246.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.36g | 42% | |
|---|---|---|---|
| Sodium | 2279.21mg | 95% | |
| Potassium | 1686.55mg | 36% | |
| Total Carbs | 103.07g | 34% | |
| Sugars | 78.89g | 316% | |
| Dietary Fiber | 10.12g | 40% | |
| Protein | 56.3g | 113% | |
| Vitamin C | 170.8mg | 285% | |
| Vitamin A | 4.2mg | 139% | |
| Iron | 63.4mg | 352% | |
| Calcium | 931.4mg | 93% | |
| Amount Per 100 g | |||
| Calories | 74.28 Kcal (311 kJ) | ||
| Calories from fat | 22.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 42% | |
|---|---|---|---|
| Sodium | 208.79mg | 95% | |
| Potassium | 154.5mg | 36% | |
| Total Carbs | 9.44g | 34% | |
| Sugars | 7.23g | 316% | |
| Dietary Fiber | 0.93g | 40% | |
| Protein | 5.16g | 113% | |
| Vitamin C | 15.6mg | 285% | |
| Vitamin A | 0.4mg | 139% | |
| Iron | 5.8mg | 352% | |
| Calcium | 85.3mg | 93% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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