Oriental Chicken Salad Recipe

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Oriental Chicken Salad
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Ingredients:

Directions:

  1. In a small saucepan, combine the first seven ingredients.
  2. Bring to a boil; cook and stir for 2 minutes or until thickened. Cool.
  3. In a large salad bowl, combine the remaining ingredients; add dressing and toss to coat. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.42 Kcal (1685 kJ)
Calories from fat 238.89 Kcal
% Daily Value*
Total Fat 26.54g 41%
Cholesterol 21.29mg 7%
Sodium 484.63mg 20%
Potassium 367.71mg 8%
Total Carbs 30.49g 10%
Sugars 8.87g 35%
Dietary Fiber 1.79g 7%
Protein 13.9g 28%
Vitamin C 11.3mg 19%
Iron 2.1mg 12%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 231.63 Kcal (970 kJ)
Calories from fat 137.5 Kcal
% Daily Value*
Total Fat 15.28g 41%
Cholesterol 12.26mg 7%
Sodium 278.95mg 20%
Potassium 211.65mg 8%
Total Carbs 17.55g 10%
Sugars 5.1g 35%
Dietary Fiber 1.03g 7%
Protein 8g 28%
Vitamin C 6.5mg 19%
Iron 1.2mg 12%
Calcium 21.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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