Chicken & Vegetables Stir-Fry Recipe

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Chicken & Vegetables Stir-Fry
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Ingredients
13
Count
Nutrition
1365
Calories
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Ingredients:

  • 55 g carrot
  • 190 g broccoli
  • 260 g chicken
  • 180 g zucchini
  • 60 g onion
  • 2 tbsp soy sauce
  • 1 tbsp cornstarch
  • 1 tbsp chili powder
  • 3 tsp garlic
  • 1 tbsp ginger

Directions:

  1. Cut al the vegetables and chicken into strips
  2. Whisk together: half the chicken stock, soy sauce, cornstarch and chili powder; set aside
  3. Heat a wok or deep skillet, pour in half the oil and stir fry the chicken (if it's not a big wok or skillet do one half first, then the other)
  4. Remove the chicken to a plate and add the rest of the oil to the wok.
  5. Stir-fry garlic and ginger, and add the broccoli, red pepper and carrots. Tir-fry for 1 minute.
  6. Add the onions and the zucchini; stir-fry for 30 seconds.
  7. Pour in the remaining stock (add little by little so you can control the thickness of the sauce)
  8. Cover and steam for 2 minutes or until broccoli is tender-crisp
  9. Return chicken to the wok, and push the contents of it to the sides.
  10. Pour soy mixture into the center; cook for 1-2 minutes or until it thickened.
  11. Once it's done, add some nuts and serve with rice (totally optional!)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1364.96 Kcal (5715 kJ)
Calories from fat 874.8 Kcal
% Daily Value*
Total Fat 97.2g 150%
Cholesterol 241.61mg 81%
Sodium 2799.68mg 117%
Potassium 2826.53mg 60%
Total Carbs 59.54g 20%
Sugars 16.51g 66%
Dietary Fiber 14.88g 60%
Protein 72.78g 146%
Vitamin C 288.6mg 481%
Vitamin A 0.6mg 21%
Iron 8.6mg 48%
Calcium 250.2mg 25%
Amount Per 100 g
Calories 116.72 Kcal (489 kJ)
Calories from fat 74.81 Kcal
% Daily Value*
Total Fat 8.31g 150%
Cholesterol 20.66mg 81%
Sodium 239.41mg 117%
Potassium 241.71mg 60%
Total Carbs 5.09g 20%
Sugars 1.41g 66%
Dietary Fiber 1.27g 60%
Protein 6.22g 146%
Vitamin C 24.7mg 481%
Vitamin A 0.1mg 21%
Iron 0.7mg 48%
Calcium 21.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.6
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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