Directions:
- In a medium bowl, toss the pork loin with 1/4 teaspoon of the salt and the pepper. In a large frying pan or wok, heat 1 tablespoon of the oil over moderately high heat. Add half the pork and cook, stirring, until browned, 2 to 3 minutes. Remove. Repeat with another tablespoon of the oil and the remaining pork. Remove.
- In a small bowl, combine the cornstarch and water. Heat the remaining 1 tablespoon oil in the pan. Add the onion, carrots, bok choy, garlic, and celery seeds. Cook, stirring, for 3 minutes. Stir in the broth and orange juice and bring to a simmer. Add the pork and any accumulated juices and the remaining 3/4 teaspoon salt and simmer until the meat is just done, 1 to 2 minutes. Add the cornstarch mixture and cook, stirring, until the sauce thickens, about 1 minute.
- Wine Recommendation: Versatile pinot noir will have no problem handling the sweet-bitter accents of this dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.27 Kcal (1634 kJ) | ||
| Calories from fat | 187.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.79g | 32% | |
|---|---|---|---|
| Cholesterol | 100.36mg | 33% | |
| Sodium | 748.77mg | 31% | |
| Potassium | 916.61mg | 20% | |
| Total Carbs | 12.2g | 4% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 37.92g | 76% | |
| Vitamin C | 39mg | 65% | |
| Vitamin A | 3.3mg | 110% | |
| Iron | 66.5mg | 369% | |
| Calcium | 126.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 107.27 Kcal (449 kJ) | ||
| Calories from fat | 51.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 32% | |
|---|---|---|---|
| Cholesterol | 27.58mg | 33% | |
| Sodium | 205.8mg | 31% | |
| Potassium | 251.93mg | 20% | |
| Total Carbs | 3.35g | 4% | |
| Sugars | 1.28g | 19% | |
| Dietary Fiber | 0.71g | 10% | |
| Protein | 10.42g | 76% | |
| Vitamin C | 10.7mg | 65% | |
| Vitamin A | 0.9mg | 110% | |
| Iron | 18.3mg | 369% | |
| Calcium | 34.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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