Directions:
- In a small saucepan, combine the orange juice, jalapeno, cumin, salt if desired and pepper. Cook over medium-high heat until mixture begins to simmer. Stir in onion.
- Combine cornstarch and water until smooth; gradually add to the sauce. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened and bubbly. Remove from the heat. Stir in oranges and cilantro; keep warm.
- Grill lamb chops, covered, over medium heat or broil 4-6 in. from the heat for 4-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Serve with orange sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.87 Kcal (707 kJ) | ||
| Calories from fat | 67.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 12% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 307.63mg | 13% | |
| Potassium | 344.84mg | 7% | |
| Total Carbs | 19.42g | 6% | |
| Sugars | 12.79g | 51% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 68.2mg | 114% | |
| Iron | 0.9mg | 5% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 76.84 Kcal (322 kJ) | ||
| Calories from fat | 30.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 12% | |
|---|---|---|---|
| Cholesterol | 10.71mg | 8% | |
| Sodium | 139.98mg | 13% | |
| Potassium | 156.91mg | 7% | |
| Total Carbs | 8.84g | 6% | |
| Sugars | 5.82g | 51% | |
| Dietary Fiber | 0.88g | 8% | |
| Protein | 2.89g | 13% | |
| Vitamin C | 31.1mg | 114% | |
| Iron | 0.4mg | 5% | |
| Calcium | 20.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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