Main
Recipes
Stir-Fried Pork With Bok Choy and Oyster Sauce Recipe

Stir-Fried Pork With Bok Choy and Oyster Sauce Recipe

Posted by

Rate It!

Stir-Fried Pork With Bok Choy and Oyster Sauce

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

14 oz pork tenderloin
1 tbsp shaoxing rice wine or 1 tbsp dry sherry
1 tbsp soy sauce
2 tsp sesame oil
1 tsp cornstarch
7 oz bok choy
2 1/2 cm piece ginger, peeled
1 garlic clove, finely sliced
2 tbsp vegetable oil
3 tbsp oyster sauce

Directions:

Finely slice the pork and place in a mixing bowl with the rice wine or sherry, soy sauce, sesame oil and cornstarch. Stir to combine, then set aside to marinate for 15 minutes.
Meanwhile, trim the base of the bok choy and wash the stalks thoroughly. Cut off the leaves and set aside, then chop the stalk into slices about 1in wide and set aside separately from the leaves. Finely shred the root ginger to give about 1 tbsp of strands.
Heat the vegetable oil in a wok. When very hot and slightly smoking, add the pork mixture and stir-fry for 2-3 minutes, or until brown. Remove the pork from the wok using a slotted spoon and set the meat aside to drain.
Add the ginger and garlic to the wok and stir-fry for 1-2 minutes or until golden. Add the chopped stalks of the bok choy and stir-fry for 2 minutes, then add the leaves, oyster sauce and 3-4 tbsp water and continue stir-frying until the sauce is bubbling.
Return the pork to the wok and heat through with the bok choy for 1-2 minutes, then serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.9 Kcal (1741 kJ)
Calories from fat	199 Kcal
		% Daily Value*
Total Fat	22.11g	34%
Cholesterol	128.99mg	43%
Sodium	1410.07mg	59%
Potassium	842.94mg	18%
Total Carbs	8.69g	3%
Sugars	0.25g	1%
Dietary Fiber	1.18g	5%
Protein	44.07g	88%
Vitamin C	43.3mg	72%
Vitamin A	5mg	165%
Iron	115.3mg	641%
Calcium	136.7mg	14%

Amount Per 100 g
Calories	116.38 Kcal (487 kJ)
Calories from fat	55.69 Kcal
		% Daily Value*
Total Fat	6.19g	34%
Cholesterol	36.1mg	43%
Sodium	394.58mg	59%
Potassium	235.88mg	18%
Total Carbs	2.43g	3%
Sugars	0.07g	1%
Dietary Fiber	0.33g	5%
Protein	12.33g	88%
Vitamin C	12.1mg	72%
Vitamin A	1.4mg	165%
Iron	32.3mg	641%
Calcium	38.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pork Satay

Pork tenderloin , trimmed of external fat, Soy sauce and 7 more..
Teriyaki Pork Tenderloin

Whole pork tenderloin, Reduced sodium soy sauce and 5 more..
Grilled Teriyaki Tofu

Low-sodium tamari, Sesame oil, Honey, Rice vinegar and 4 more..
Beef With Broccoli

Soy sauce, Sake (or sherry), Cornstarch, divided, Sugar and 7 more..
Ginger Beef

Oil, Flank steaks , slice, Cornstarch, Salt and 7 more..
Egg Rolls

Steaks, finely diced, Soy sauce, Ketchup, Cornstarch and 25 more..
Steamed Chicken With Mushrooms

Chicken , chopped into bite sixe pieces, Sugar, Soy sauce and 8 more..
Seaweed Salad

Dried wakame seaweed (whole or cut ) and 11 more..
Beef Satay

Beef, sliced thinly and cut into 1 inch strips, Soy sauce and 5 more..