Directions:
- In a mixing combine the beef, cornstarch and salt and mix together and let stand for 15 minutes.
- Heat a wok and add oil and beef mixture and stir fry to a golden brown. Add in the ginger, garlic, and stock and oyster sauce and bring to a boil and after a minute add on the green pepper and bot toy and return back to a boil and reduce heat to a simmer for two minutes. Pour into a serving plate and top with green onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.91 Kcal (1352 kJ) | ||
| Calories from fat | 122.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 21% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 1160.11mg | 48% | |
| Potassium | 889.04mg | 19% | |
| Total Carbs | 7.45g | 2% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 38.8g | 78% | |
| Vitamin C | 31.4mg | 52% | |
| Iron | 3.5mg | 20% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 91.25 Kcal (382 kJ) | ||
| Calories from fat | 34.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 21% | |
|---|---|---|---|
| Cholesterol | 32.68mg | 39% | |
| Sodium | 327.81mg | 48% | |
| Potassium | 251.22mg | 19% | |
| Total Carbs | 2.1g | 2% | |
| Sugars | 0.7g | 10% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 10.96g | 78% | |
| Vitamin C | 8.9mg | 52% | |
| Iron | 1mg | 20% | |
| Calcium | 19.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pork Tenderloin Stir-Fry with Tangerines and Chili Sauce
Pork tenderloin, trimmed , cut crosswise into 1/2-inch-th... and 9 more.. -
Beef and Broccoli With Oyster Sauce
Flank steak, Cornstarch, Cornstarch, Salt, White pepper and 12 more.. -
Sesame Beef Stir-fry
Lean flank steak, Five-spice powder, Dark sesame oil and 11 more.. -
Stir Fried Broccoli With Beef
Beef flank steak, frozen slightly to make slicing easier and 15 more.. -
Beef & Broccoli Stir Fry With Oyster Sauce
Flank steak, Cornstarch, Sea salt, Sugar, Baking soda and 12 more.. -
Slow Cooker Mongolian Beef
Flank steak, cut into bite-size pieces, Cornstarch and 9 more.. -
Gingery Beef Strips
Beef flank steak and 10 more.. -
Spicy Hoisin Beef
Flank steaks, sliced, Salt, Ginger powder and 8 more.. -
Asparagus Chicken With Black Bean Sauce
Cornstarch, divided, Soy sauce, divided, Dry sherry and 12 more.. -
curried beef and onions
Flank steaks, trimmed (1/5 lbs), Oil, Salt and pepper and 7 more.. -
Slow Cooker Mongolian Beef
Flank steak, cut into bite-size pieces, Cornstarch and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
