Ingredients:
- 4 cups cooked barley (can use a mix also) or 4 cups cooked short-grain brown rice (can use a mix also) or 4 cups cooked chinese black rice (can use a mix also) or 4 cups cooked colusari red rice (can use a mix also)
Directions:
- First make the sauce:.
- In a bowl, combine the sherry, soy sauce, vinegar, mustard, ginger, garlic, sesame oil, molasses and red pepper flakes.
- Slice the chicken into thin strips along the grain and place them in a small bowl. Add 3 tablespoons of the sauce and toss the chicken to coat. Set aside.
- Cut the broccoli florets from the stalks. Reserve the stalks for another purpose. Cut the florets into small pieces about 1 1/2 inches across the top.
- Heat a large wok or skillet over high heat. Add the peanut oil and swirl to coat the surface. Add the broccoli and stir-fry for 30 seconds.
- Stir in the chicken, water chestnuts, cooked barley, and remaining sauce. Cook uncovered, stirring frequently, until the chicken is cooked 3 to 4 minutes.
- Stir in sesame seeds and scallion greens. Add more soy sauce, if needed.
- Chenin Blanc is the recommended wine to drink with this dish.
- Option:.
- Vegetarian Brown Rice and Tofu Stir-Fry:.
- Instead of chicken, use 1 pound Asian-style baked tofu, cut into cubes.
- Cook for only 1 minute before adding the sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1102.63 Kcal (4616 kJ) | ||
| Calories from fat | 736.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.83g | 126% | |
|---|---|---|---|
| Cholesterol | 178.37mg | 59% | |
| Sodium | 940.04mg | 39% | |
| Potassium | 909.4mg | 19% | |
| Total Carbs | 60.34g | 20% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 11.37g | 45% | |
| Protein | 26.52g | 53% | |
| Vitamin C | 136.5mg | 227% | |
| Iron | 3.6mg | 20% | |
| Calcium | 110.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 203.26 Kcal (851 kJ) | ||
| Calories from fat | 135.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 126% | |
|---|---|---|---|
| Cholesterol | 32.88mg | 59% | |
| Sodium | 173.28mg | 39% | |
| Potassium | 167.64mg | 19% | |
| Total Carbs | 11.12g | 20% | |
| Sugars | 0.9g | 19% | |
| Dietary Fiber | 2.1g | 45% | |
| Protein | 4.89g | 53% | |
| Vitamin C | 25.2mg | 227% | |
| Iron | 0.7mg | 20% | |
| Calcium | 20.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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