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Stir-Fried Pork and Broccoli with Cashews (Emeril Lagasse) Recipe

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Stir-Fried Pork and Broccoli with Cashews (Emeril Lagasse)
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Ingredients
15
Count
Nutrition
329
Calories
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Ingredients:

Directions:

  1. Using a sharp knife, slice the pork tenderloin into 1/4-inch thick slices across the grain. Cut each slice crosswise at 1/4-inch intervals so that you have long thin pieces of meat. Transfer pork to a small bowl, add 1 tablespoon of the soy sauce, the rice wine, and toss until thoroughly combined. Refrigerate for at least 30 minutes.
  2. In a small bowl combine 1/4 cup of the chicken broth, the 2 remaining tablespoons of soy sauce, the cornstarch, oyster sauce, sesame oil and crushed red pepper and set aside.
  3. Heat a wok over high heat until hot. Add the cooking oil and, when hot, add the pork. Stir-fry until no longer pink, about 1 minute. Transfer the pork to a plate and cover loosely with aluminum foil to keep warm. Add the onion and garlic to the wok and cook until slightly softened and fragrant, about 30 seconds. Add the broccoli and remaining 1/2 cup of chicken stock and cook, stirring, until the broccoli is tender-crisp, about 3 minutes. Add the soy sauce mixture and cook for 1 minute, or until the sauce is thickened. Return the pork to the wok and add the cashews.
  4. Toss to thoroughly combine and serve immediately with rice, garnished with the green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.97 Kcal (1377 kJ)
Calories from fat 152.67 Kcal
% Daily Value*
Total Fat 16.96g 26%
Cholesterol 55.27mg 18%
Sodium 1484.47mg 62%
Potassium 829.33mg 18%
Total Carbs 19.03g 6%
Sugars 3.97g 16%
Dietary Fiber 3.82g 15%
Protein 25.09g 50%
Vitamin C 81.9mg 136%
Iron 3mg 17%
Calcium 73.5mg 7%
Amount Per 100 g
Calories 107.76 Kcal (451 kJ)
Calories from fat 50.01 Kcal
% Daily Value*
Total Fat 5.56g 26%
Cholesterol 18.1mg 18%
Sodium 486.25mg 62%
Potassium 271.65mg 18%
Total Carbs 6.23g 6%
Sugars 1.3g 16%
Dietary Fiber 1.25g 15%
Protein 8.22g 50%
Vitamin C 26.8mg 136%
Iron 1mg 17%
Calcium 24.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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