Ingredients:
- 1/4 cup crumbled panir or 1/4 cup crumbled feta cheese (refer homemade paneer / panir (indian curd cheese) for paneer; if using feta cheese omit the salt in this recipe)
Directions:
- Heat oil in a saucepan over a medium-high flame and saute garlic paste in it for 30 seconds, without allowing it to brown.
- Add the chopped onions and bell peppers and saute for 5-10 minutes or until the onions become translucent.
- Now turn the flame to high and add the paneer (or feta cheese), tomatoes, chili powder, garam masala, and salt, and saute with constant stirring for about 10 minutes or until all the juices have come out of the tomatoes and absorbed by the veggies and the paneer.
- Remove from flame and serve hot with rotis or bread!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2.38 Kcal (10 kJ) | ||
| Calories from fat | 0.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 19.2mg | 1% | |
| Potassium | 12.61mg | 0% | |
| Total Carbs | 0.34g | 0% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 0.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 27.8 Kcal (116 kJ) | ||
| Calories from fat | 10.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 0% | |
|---|---|---|---|
| Sodium | 223.92mg | 1% | |
| Potassium | 147.11mg | 0% | |
| Total Carbs | 3.97g | 0% | |
| Sugars | 2.62g | 1% | |
| Dietary Fiber | 0.99g | 0% | |
| Protein | 0.56g | 0% | |
| Vitamin C | 29.8mg | 4% | |
| Vitamin A | 0.6mg | 2% | |
| Iron | 9.8mg | 5% | |
| Calcium | 8.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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