Stir-Fried Noodles With Tofu, Scallions and Peanuts Recipe

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Stir-Fried Noodles With Tofu, Scallions and Peanuts
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Ingredients
17
Count
Nutrition
675
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Soak the dried rice noodles in a bowl of very warm (110F) water until they're pliable, but still rather firm, about 30 minutes. Drain in a colander - no need to pat dry. Meanwhile prep the rest of the ingredients.
  2. In a small bowl, whisk together the soy sauce, molasses, rice vinegar, ketchup, ginger, salt and cayenne.
  3. Once the noodles are drained, heat 1 tablespoon of the oil in a large (12-inch) skillet or stir-fry pan over high heat until very hot. Add the garlic, stir, and then immediately add the soy sauce-molasses mixture. When the mixture is bubbling, add the tofu.
  4. Stir briefly to combine. Add the noodles and cook, stirring and tossing, until the noodles are tender and the liquid is absorbed, 1 to 2 minutes. If the noodles aren't tender and the liquid is gone, add 1 to 2 tablespoons of water.
  5. Add the bean sprouts and scallions and cook, stirring gently, until the bean sprouts begin to turn limp, about 1 minute.
  6. Push the nooldes to one side of the skillet and add the remaining 1 tablespoon of oil. Crack the egg into the oil. Scramble the egg lightly until it is almost but not completely cooked, breaking it up as you go, about 30 seconds.
  7. Fold the noodles back over the egg, add the peanuts, and stir-fry, stirring gently, until the egg is completely cooked. Sprinkle with the cilantro and serve immediately with the lime wedges on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 675.07 Kcal (2826 kJ)
Calories from fat 273.71 Kcal
% Daily Value*
Total Fat 30.41g 47%
Cholesterol 93mg 31%
Sodium 1746.85mg 73%
Potassium 837.86mg 18%
Total Carbs 83.82g 28%
Sugars 22.17g 89%
Dietary Fiber 5.64g 23%
Protein 24.41g 49%
Vitamin C 27.2mg 45%
Iron 6.7mg 37%
Calcium 321.4mg 32%
Amount Per 100 g
Calories 165.69 Kcal (694 kJ)
Calories from fat 67.18 Kcal
% Daily Value*
Total Fat 7.46g 47%
Cholesterol 22.83mg 31%
Sodium 428.74mg 73%
Potassium 205.64mg 18%
Total Carbs 20.57g 28%
Sugars 5.44g 89%
Dietary Fiber 1.38g 23%
Protein 5.99g 49%
Vitamin C 6.7mg 45%
Iron 1.6mg 37%
Calcium 78.9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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