Tofu and Vegetable Pad Thai Recipe

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Ingredients:

Serving

4 oz rice noodles
2 tsp tamarind paste , dissolved in 1/4 cup hot water
1 1/2 tbsp fish sauce
1 tbsp rice vinegar
1 tbsp sugar
1/2 tsp paprika
2 tsp vegetable oil
3 garlic cloves, sliced
12 oz extra firm tofu, cubed
1/4 cup egg beaters egg substitute
1 cup sugar snap pea
1/2 medium onion, diced
1/2 medium red bell pepper, diced
1/2 medium green bell pepper, diced
1/2 cup water chestnut, sliced
1/2 cup bamboo shoot
1 cup mushroom, sliced
1 medium carrot, sliced
2 tbsp roasted peanuts, crushed
1/2 cup bean sprouts
1/4 cup cilantro, chopped
1 lime, cut in wedges

Directions:

Cook rice noodles according to package directions, drain and keep aside.
Mix tamarind, water, fish sauce, rice vinegar, sugar, and paprika. Reserve to use later.
Heat oil in large pan or wok. When hot, add garlic and sauté for 30 seconds. Add tofu and cook about 1 minute or until just beginning to brown. Push tofu and garlic to the side, add egg beaters and scramble.
Add all vegetables (snap peas through carrot) and cook 5 minutes, stirring occasionally, until tender.
Add cooked noodles and reserved sauce. Mix with vegetables until coated. Continue to heat 1-2 minutes until sauce is slightly thickened.
Separate into bowls and garnish each with crushed peanuts, bean sprouts, cilantro, and squeeze lime juice over top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.18 Kcal (1324 kJ)
Calories from fat	89.84 Kcal
		% Daily Value*
Total Fat	9.98g	15%
Sodium	633.31mg	26%
Potassium	564.8mg	12%
Total Carbs	44.83g	15%
Sugars	9.58g	38%
Dietary Fiber	5.15g	21%
Protein	14.95g	30%
Vitamin C	56.1mg	94%
Vitamin A	1.5mg	50%
Iron	70.7mg	393%
Calcium	195.2mg	20%

Amount Per 100 g
Calories	84.5 Kcal (354 kJ)
Calories from fat	24.01 Kcal
		% Daily Value*
Total Fat	2.67g	15%
Sodium	169.25mg	26%
Potassium	150.94mg	12%
Total Carbs	11.98g	15%
Sugars	2.56g	38%
Dietary Fiber	1.38g	21%
Protein	4g	30%
Vitamin C	15mg	94%
Vitamin A	0.4mg	50%
Iron	18.9mg	393%
Calcium	52.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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