Directions:
- Over medium heat melt butter/margarine in a skillet large enough to hold the lettuce When butter has melted add almonds,mushrooms, garlic and shallots, stir fry 2 minutes Add lettuce stir a couple of times until it has wilted and is warm.
- Do not over cook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1453.92 Kcal (6087 kJ) | ||
| Calories from fat | 1089.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 121.06g | 186% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 100.15mg | 4% | |
| Potassium | 1925.76mg | 41% | |
| Total Carbs | 69.16g | 23% | |
| Sugars | 20.41g | 82% | |
| Dietary Fiber | 25.46g | 102% | |
| Protein | 50.28g | 101% | |
| Vitamin C | 38.8mg | 65% | |
| Vitamin A | 7.2mg | 239% | |
| Iron | 249.4mg | 1385% | |
| Calcium | 682.9mg | 68% | |
| Amount Per 100 g | |||
| Calories | 134.32 Kcal (562 kJ) | ||
| Calories from fat | 100.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 186% | |
|---|---|---|---|
| Cholesterol | 1.41mg | 5% | |
| Sodium | 9.25mg | 4% | |
| Potassium | 177.92mg | 41% | |
| Total Carbs | 6.39g | 23% | |
| Sugars | 1.89g | 82% | |
| Dietary Fiber | 2.35g | 102% | |
| Protein | 4.64g | 101% | |
| Vitamin C | 3.6mg | 65% | |
| Vitamin A | 0.7mg | 239% | |
| Iron | 23mg | 1385% | |
| Calcium | 63.1mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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