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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 6 |
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This is a Very Good Stir-Fry Green Beans Recipe for Diabetics, But, can be used by anyone.The recipe comes from Splenda. Ingredients:
1 1/2 tablespoons minced garlic |
1 1/2 tablespoons minced fresh ginger |
2 scallions, minced (white and green parts) |
2 tablespoons dry sherry |
2 tablespoons splenda sugar substitute |
2 tablespoons soy sauce |
1 tablespoon water |
2 tablespoons peanut oil or 2 tablespoons canola oil |
1 1/2 lbs green beans, trimmed and rinsed |
2 tablespoons water |
Directions:
1. Stir-Fry Sauce: Combine the stir-fry sauce ingredients in a small bowl.
2. Set aside.
3. Stir- Fry: In a large skillet or wok.
4. Heat the oil and stir-fry the green beans,until they are barely crisp-tender, about 2 minutes.
5. Add water and continue stir-frying for another 2 minutes, until the beans are crisp-tender and the water has evaporated.
6. Add the sauce and continue stir-frying for 5 or 6 more minutes.
7. Until the beans are tender,BUT, not over cooked.
8. Serve immediately.
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